What are the treatment methods of insomnia

summary

Some people usually because of work pressure or think too much will insomnia, often sleep bad sleep will also make people's brain rest is not good, so the treatment of insomnia which must know.

What are the treatment methods of insomnia

First, a spoonful of vinegar into a cup of cold water drink, can hypnotize sleep and sleep sweet.

Second, often insomnia, with lotus seeds, longan, lily with sorghum (corn) to wash them clean, and then put in the pot, add the right amount of water to boil, boil with high fire, and then slowly boil for half an hour, drink can help sleep.

Third, the blood deficiency insomnia, can often take lotus root powder, or simmer lotus root with small fire and honey to eat; also can use longan meat 10g, red dates 5 to nuclear, steamed eggs a edible, once a day.

matters needing attention

People who often suffer from insomnia can listen to some light music to help them sleep before going to bed. Don't watch TV or movies before going to bed every day. Let the brain be quiet enough and you will fall asleep slowly. You can listen to some music to help you sleep.