How to treat postpartum depression for a year

summary

With the acceleration of the pace of modern life, all kinds of consumption, life, spending pressure increases, many expectant mothers will be in postpartum because of the pressure of life, work and other aspects of the problem, at the same time, because of the rapid change of their hormone levels, the body to adapt to hormone changes, but also need to ease the pressure of the heart, so in the process of gradual adjustment, if they can be very good Over the regulation of maternal smooth through this period, but there are still some people can not pass smoothly, so began to postpartum depression. Now let's get to know.

How to treat postpartum depression for a year

First: postpartum depression is a problem that can not be ignored, because the light is just sad, crying, heavy will kill just in the infant, causing great impact. It belongs to the level of psychological disorder. But not everyone will. Postpartum depression is usually more common in the postpartum three months. This period of time is also a period of self-regulation, transition and weakness of the body.

Second: Generally speaking, postpartum depression is gradually aggravated, not immediately appear. Usually there will be depression, weight loss, easily sad, tired, powerless and other symptoms, serious, there will be no hope for life, full of boredom and disappointment of life, some pregnant women will be because of the body shape, leading to low self-esteem, no self-confidence, fear and fear.

Third: for postpartum depression, mainly psychological counseling, need to be accompanied often. If you do find that you begin to have postpartum depression, you need both medication and psychotherapy to get rid of it as soon as possible. Follow the doctor's advice on medication. Don't delay treatment because of shyness or unwillingness to admit it. In addition, depression also means lack of nutrition. Therefore, attention to nutrition intake can also restore health as soon as possible.

matters needing attention

If we don't pay attention to postpartum depression, it will have more long-term and serious consequences, and it will have great obstacles for later integration into society. Usually you can eat more shrimp, almonds, lily, tofu and other food. Shugan Liqi, Runfei, supplement nutrition at the same time, but also through the method of diet therapy to regulate the body's endocrine system, contribute to the recovery of the body, but also to a certain extent to help solve the problem of postpartum depression.