Is it better to open or close your eyes when practicing?

summary

Nowadays, people are good at keeping in good health. Some people like to practice qigong to keep in good health. This method is quite effective, and it can also strengthen the muscles and bones. When people use Qigong exercise, it can also make people calm down, because one of the important contents of Qigong exercise is to enter a quiet state, This state of entry will lead to people's consciousness from the awake state to the sleep state, this state is still helpful for people's body, people can practice. Let's take a look at the following.

Is it better to open or close your eyes when practicing?

First: it's better to keep your eyes open or close when practicing. This is not an absolute thing. If people who are learning to practice for the first time must carefully observe their teachers' every move when practicing, they can effectively imitate. Even if there is no teacher to teach them, they should observe their actions in the mirror.

Second: people should not be too nervous when practicing. After learning the standard movements, people should practice more and become more proficient. When practicing, they should not keep their muscles too tense. They should keep their muscles relaxed and their mood should be relaxed.

Third: but when some people practice for a long time, it's better to close their eyes. Only in this way can they better enter a quiet state and make people's body and mind reach the same level. Only in this way can the effect of practice be the best. Of course, it's also according to their personal hobbies. If they like to practice with their eyes open, it's OK.

matters needing attention

If people like to practice with their eyes closed, don't close them too rigidly, just close their eyelids gently, and choose a better environment when practicing.