How does crural sprain handle good fast

summary

Sprain usually occurs in sports, which is a common thing in our daily life. Improper walking and running are also the main causes of sprain. Now let's talk about how to deal with sprain quickly.

How does crural sprain handle good fast

First: first of all, after the injury to avoid continuing to load or walk, by no means by the partner in the local pain massage. Bandage or wide adhesive tape can be used to bind and fix the affected side of ankle dorsiflexion after 90 to limit walking and send it to the hospital for treatment.

Second: for those with mild symptoms, cold water or cold towel can be applied to the injured limb immediately after injury and the affected limb can be raised. At this time, cold compress can make blood vessels constrict, reduce local congestion, reduce tissue temperature, play the role of hemostasis, detumescence, analgesia.

Third: cold compress method: put the towel soaked in cold water on the injured part, and replace it every 3 minutes or so. You can also put ice into a plastic bag for external application, 20-30 minutes each time. In summer, tap water can be used for flushing, and the flushing time is generally about 4-5 minutes, which should not be too long.

matters needing attention

Sprains often occur in our lives, we should pay attention to measures all the time, which means that correcting the posture of walking and running is also an important measure to prevent foot sprains.