What is the reason for acne?

summary

I believe many people pay great attention to the maintenance of the face. The beauty of the face will give a person the first impression in his heart. Therefore, no matter any acne on the face, a small face will affect the beauty of the face. Therefore, we should pay special attention to the acne on the face, don't scratch it with hands, or pick it out by ourselves, to avoid infection, which leads to the repeated growth of acne and greatly affects the beauty of our face. So we need to correctly understand what is the reason for acne on the face?

What is the reason for acne?

The usual personal diet and daily hygiene and cleaning, if not the best, will also lead to acne on the face. Irregular diet, often eat spicy food, it is easy to lead to various factors of the body stimulated, thereby increasing the growth of acne. If the face contact for a long time is not often clean sheets, pillowcases, will also let the face acne.

We know that endocrine disorders, its main reason is that it has a lot to do with daily life. It's a lack of adequate sleep. Habitual lack of sleep, bad work and rest habits, will disrupt their biological clock, skin metabolism disorder, acne will naturally grow out in the face.

The imbalance of human endocrine has a great relationship with acne. Once the normal clock of the human body is broken, there will be abnormal disorder, and the body immunity will decline. Then the skin will become dull, which is one of the main reasons, leading to increased risk of acne on the face.

matters needing attention

Patients should pay more attention to exercise and improve their immunity; Defecate regularly every day to prevent constipation. Never eat hot food or sweet food, because these foods will lead to the transport of the spleen and weaken the ability of water and humidity. At the same time, you can't eat raw, cold, greasy and spicy food that is not easy to digest.