Lazy people: a way to lose 40 Jin a month

summary

Everyone loves beauty, especially women. If they don't have an S-shaped figure, it's like they are shorter than others, so they are not confident. Many beautiful women have been looking for the right way to lose weight in order to have a perfect body. Exercise is too tired and hard. It will take a lot of time. Once you give up, the fat will grow again. Dieting is even more impossible, food is hard to refuse, otherwise it will not wait to lose weight, in a word, running is too tired, massage yoga is too expensive, acupuncture foot bath is too boring. So, is there a simple and effective way to lose weight? How to lose weight healthily? Do you know how to lose weight healthily? Today, let me learn how to lose 40 Jin next month.

Lazy people: a way to lose 40 Jin a month

First: reward method, obese people can use reward method to strengthen their determination to lose weight. There are many ways to reward. One of the ways is to throw a coin into the piggy bank every day to reward yourself for buying something you like, or put a jin of sand or other things into the empty bag for every Jin you lose, and often lift the bag to see how heavy it is. But remember, don't prize food in your mouth.

Second: avoid eating alone, for obese people, should try to avoid eating alone, and should eat with family or friends. Among relatives and friends, "hire" a few "supervisors" who have an impact on themselves. In this way, they can control your diet so that you won't be left empty or open. If you have time, you may as well go to the weight loss salon. There are many friends in it.

Third: distraction. Some obese people's image, smell and even imagination of food will cause appetite. Therefore, it is suggested that obese people use other behaviors instead of eating, which may be able to extinguish this reaction. For example, take a brisk walk, drink a glass of water, or insist on not eating until such imagination does not lead to excessive insulin secretion.

matters needing attention

In the process of fasting, we should avoid all solid food intake, increase the intake of liquid food (water), and ensure that it is light and easy to digest. If your body can't bear the hunger caused by fasting, you can make your own juice with vegetables or fruits every day and drink 2-3 cups a day to provide the nutrition your body needs. Carrots, watermelons and apples are very healthy and nutritious choices.