List of high purine foods

summary

If people eat more purine high food, it will lead to more uric acid in the human body, thus affecting health. Now let's take a look at the list of high purine foods, let's pay attention to the diet.

List of high purine foods

The first aspect: the first kind of food has the highest purine content, which we should avoid most. Sardine, meat stuffing, meat, broth, mackerel, tail fish, sardines, fish, eggs, shrimp, mussels, goose, spotted chicken, chicken, soy products, yeast, letinous edodes, seaweed.

The second aspect: the second category is food with moderate purine content, which we can eat appropriately. For example, fish: carp, COD, halibut, perch, meat: smoked ham, pork, beef, ox tongue, poultry: duck, pigeon, quail, pheasant

The third aspect: the third category is less purine food, you can eat more. Fish and crab: black carp, herring, salmon, shad, tuna, white fish, lobster; meat: ham, mutton, beef soup, chicken, bacon; wheat bran: cereal, bread, coarse cereals; vegetables: Asparagus, spinach, mushrooms.

matters needing attention

We can eat less purine food in our diet, but we can eat less purine food when we have nothing to do. In particular, vegetables are one of the least purine foods. You can eat as much as you can.