How to prevent esophageal cancer

summary

So many patients with esophageal cancer are caused by improper diet. In fact, we usually have to do a good job in prevention, so we are not easy to suffer from esophageal cancer. My uncle is a patient with esophageal cancer, because he usually likes to eat junk food and has an unhealthy diet. Let's talk about how to prevent esophageal cancer.

How to prevent esophageal cancer

Method 1: to prevent esophageal cancer, we should start with diet. Pay attention to reasonable nutrition. Malnutrition is associated with esophageal cancer. The lack of protein will lead to esophageal mucosal hyperplasia and malignant transformation. Fat deficiency can hinder the absorption of essential fatty acids and fat soluble vitamins, affect health and reduce immune function. So usually eat more fresh vegetables and fruits.

Method 2: usually do not eat food containing carcinogenic food nitrosamine. This is closely related to esophageal cancer, mold can enhance the carcinogenic effect of nitrosamine. So fast overnight vegetables, rotten fruit and moldy food. Drinking water should pay attention to the source of water, tap water should also be prevented from being polluted, otherwise it will cause cancer.

Method 3: pay attention to protect esophagus. The esophagus is the organ through which all food passes. Food forms a mass in the esophagus and enters the stomach in order for digestion. Eat slowly. Swallowing can damage the esophagus. Don't eat overheated, hard and irritating food. Otherwise, oral, esophageal and gastric mucosa will be damaged.

matters needing attention

There are many ways to prevent esophageal cancer. Good health care is good for our health. We must pay attention to more exercise at ordinary times. We can take part in some sports to make ourselves healthier, strengthen our physique and make the disease impeccable. Life and eating habits are also very important, to have an optimistic and positive attitude towards life.