How is knee bone ache to return a responsibility

summary

Knee joint is one of the most important joints in human beings. There are many reasons for knee joint pain. Bad walking posture and overload will cause strain of knee joint and lead to pain. For example, often wearing high-heeled shoes for long-distance walking will make the knee in an abnormal stress state for a long time, causing chronic injury and pain. How is knee bone ache to return a responsibility to tell everybody.

How is knee bone ache to return a responsibility

First: knee joint pain caused by strain and bad posture. For knee joint pain, patients can also use physical therapy methods such as hyperthermia, hydrotherapy, ultrasound, acupuncture and so on to reduce the pain of acute attack. Chinese patent medicine with the main function of promoting blood circulation and removing blood stasis can also be used to relieve pain.

Second: the knee joint pain caused by sports injury. If the knee joint pain is caused in the process of exercise, stop the exercise immediately to avoid aggravating the injury. Within 24 hours after injury, cold compress was applied to the pain area for 30 minutes. Avoid hot compress, massage, massage or medication. After 24 hours, with analgesic and anti-inflammatory topical analgesics Votalin emulsion, massage was used to relax tendons and activate blood circulation, warm meridians and dredge collaterals.

Third: the knee joint pain caused by osteoarthritis can be mildly and effectively relieved by physical therapy. Conventional physiotherapy methods include ultrashort wave, microwave, iontophoresis, red light irradiation, transcutaneous nerve electrical stimulation, etc.

matters needing attention

1. Keep warm-up before exercise. Exercise should be done according to your ability. 2. Eat less raw food and meat.