How to make cold good fast? Is Wu Han really good?

summary

Although a cold is just a small problem, it may get better after a week without taking medicine. But a cold yawns and snivels on the non-stop, it's really annoying, now I'm here in the summer of more than 30 degrees high temperature, actually also caught a cold, so let's summarize the methods to make the cold better quickly, we encourage. How to make a cold good quickly tell us.

How to make cold good fast? Is Wu Han really good?

First: Wu sweat cold is usually caused by a cold, so once you find that you have a cold, don't keep blowing on the air conditioner. When you go to bed at night, you wrap yourself up in a blanket and sweat. The next day, you will be much better.

Second: drink more hot water, the panacea of disease. In short, it is to drink as much water as you can, get up in the morning and drink hot water until you are full, then drink water consciously to speed up your metabolism. Drinking more water can replenish the water lost by the body, keep the blood circulation stable, keep the body fluid metabolism in balance, and help the patient recover as soon as possible.

Third: proper exercise, more out in the sun, sweating, accelerate blood circulation, the body will be better. And often nest in the room, but will make bacteria breeding, pay attention to ventilation. But pay attention to the right amount of exercise, especially to avoid strenuous exercise, the body is empty, and then excessive effort will aggravate the disease.

matters needing attention

When I can't wait for my body to recover, I will buy some cold medicine under the guidance of my doctor, such as Baijiahei, Kuaike, Tylenol and so on. However, I personally do not advocate taking medicine. After all, it's three kinds of poison. I advocate self-regulation of the body and let it be.