How does all over ache to return a responsibility

summary

Cold soreness is due to the body itself affected by the cold virus, immune cells are still in the undifferentiated state, humoral immunity is not formed or is still in the differentiation stage, cold virus bacteria excess immune factors affect your body's normal metabolism, you will just arrive at the body fatigue soreness. Now let's talk about how to deal with the pain of a cold.

How does all over ache to return a responsibility

Method 1: after catching a cold, you'd better find yourself a comfortable bed to lie down. Don't think about going to work, and don't force yourself to go out to parties, play or exercise. Sleep is the "best cold medicine", every day must ensure 8 hours of sleep. If you can, you'd better ask for leave and have a rest at home for 1-2 days, so as to reduce the transmission of diseases to others

Method 2: supplement vitamin C, whether taking vitamin C supplements, or eating fruits rich in vitamin C, such as jujube, orange, kiwi fruit, orange, grapefruit, etc., can play a role in relieving cold symptoms. Generally speaking, there are many vitamin C contents in sour fruits. Drink orange juice in vitamin C at the same time, but also to eliminate the discomfort in the mouth.

Method 3: eat liquid food, hot soup and hot porridge are good choices. For hundreds of years, it has been said that chicken soup can cure cold. British scholars found that this is reasonable, because some ingredients in chicken soup can reduce cough, and the steam of hot soup and porridge can also help relieve nasal congestion.

matters needing attention

It takes about seven days for your illness to go away. But if the symptoms continue or worsen rapidly, it is best to go to the hospital for a doctor's diagnosis.