How much weight gain is normal in late pregnancy

summary

In the process of pregnancy, not only to ensure the health of pregnant women, but also to provide adequate nutrition for the fetus, weight gain is inevitable. Let's take a look at how much weight gain is normal in late pregnancy.

How much weight gain is normal in late pregnancy

First of all: by the end of pregnancy, the weight of pregnant women will increase by about 11 kg compared with that before pregnancy. This is an average. Of course, everyone's situation is different. No one can be exactly this number. How much weight a pregnant woman should gain after pregnancy depends on how much weight you weigh before pregnancy.

Second: be sure to stay away from foods with high fat, high sugar and less nutrients, such as desserts, candy, chocolate and fatty sausages.

Finally: drink plenty of water without or with low calorie, such as mineral water, tea and juice with low concentration. Milk should not be regarded as a drink, but as food.

matters needing attention

Pregnant women like to drink soup, but do not rely on the absorption of nutrients in the two bowls of soup. The weight of pregnant women should not exceed 1 kg in a week. In the process of pregnancy, many pregnant women have no appetite, but also can not partial diet and limit diet, to avoid malnutrition.