What does the person of senile anaemia eat to enrich blood the fastest

summary

The incidence rate of anemia is very high. Anemia is preventable. Iron is the main raw material for hemoglobin production. It is usually conscious that anemia patients should eat more iron rich foods, such as lean meat, pig liver, egg yolk and kelp, Nostoc, laver, Auricularia auricula, fragrant Ru and beans. Should pay attention to the reasonable diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, can promote the absorption of iron. When drinking strong tea after meal, the iron will combine with tannic acid in tea to form precipitate, which will affect the absorption of iron. Now I'd like to introduce to you what kind of blood supplement is the fastest for people with senile anemia.

What does the person of senile anaemia eat to enrich blood the fastest

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

Through the study of the above information, we must know what kind of blood tonic is the fastest for people with senile anemia, and they can't drink coffee, because the polyphenols in coffee will form salt with iron, which is difficult to decompose, and inhibit the absorption of iron. It is not suitable for anemia patients. If you want a drink, you'd better change coffee to orange juice. Indeed, coffee is not long-term. The most important thing is not to overdose. If you overdose, there will be problems even if you don't have anemia. The key is the quantity.