What to eat in summer

summary

Hot summer, eat what dish can be relaxed? Refreshing at the same time, but also to consider health care, so what kind of food to eat in summer? You can choose some cool vegetables.

What to eat in summer

First: balsam pear is the first choice for clearing away heat. Balsam pear has the functions of detoxification, cooling and prevention. In addition, balsam pear is also rich in vitamin C, which can improve human immunity. At the same time, it also has the effect of beauty and skin care. Therefore, how can we get less balsam pear when we recommend vegetables in summer.

Second: cucumber many people know that cucumber has whitening effect, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, has the effect of promoting body fluid to quench thirst, relieving summer heat, detumescence and diuresis, treating sore throat, swollen limbs, dysentery and bloody stool. In addition, cucumber has weight loss effect, summer vegetables, cucumber is indispensable.

Third: tomato tomato is a vegetable that often appears on the table in summer. The common efficacy of tomato is that tomato is rich in vitamin C, which can effectively whiten. It is the preferred vegetable for girls to whiten and skin care. In addition, tomato has the effect of sterilization, anti-cancer, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.

matters needing attention

Celery contains protein, fat, carbohydrate, cellulose, vitamins, minerals and other nutrients. Among them, the content of vitamin B and P is more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only rich in nutrition, but also has medicinal value. Celery or cool vegetables, summer can be appropriate according to eating habits.