What does the person of pregnant woman anaemia eat

summary

It's easy for women to catch cold and anemia after pregnancy. Because the fetus needs a lot of nutrients in the abdomen, for pregnant women, can not easily use drugs. Drugs have side effects on people, and have a serious impact on the fetus, so what do pregnant women with anemia eat? Let's take a look at it.

What does the person of pregnant woman anaemia eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Anemia of pregnant women on iron demand gap is large, generally need oral iron supplement. Some hospitals also suggest taking iron after 4 months of pregnancy to prevent anemia. This is because "physiological anemia" is a problem that every pregnant mother will encounter. Without timely intervention, it is easy to develop into pathological anemia.