What is obsessive compulsive disorder

summary

Repeatedly washing hands, bathing, washing clothes and disinfecting These excessive clean loving behaviors, if beyond the normal scope, affect the normal life and work, will form the symptoms of obsessive-compulsive disorder. Got obsessive-compulsive disorder patients with inner pain, as if there is a force to drive him to keep cleaning, what is obsessive-compulsive disorder.

What is obsessive compulsive disorder

First, if you have obsessive-compulsive disorder of cleanliness, you should learn to maintain a sense of equality if you want to get rid of this symptom. Through the practice method of yizhifa, you can effectively block the obsessive-compulsive thinking, and then let it go. In this way, we can maintain the sense of equality when we have compulsion, so that the impulse of compulsion will stop slowly. If we practice for some time, the symptoms of compulsion will gradually disappear, and we can treat obsessive-compulsive disorder of cleanliness.

Second: got obsessive-compulsive disorder of cleanliness, to a certain extent, because the psychological model fell into a strange circle, excessive love clean, excessive pursuit of perfection, excessive care about other people's views on themselves and other unhealthy psychological model. Through the practice of "watching the rest method", we can change the old unhealthy psychological mode, remove the psychological cycle of excessive pursuit of cleanliness, and return to the inner balance. In this way, the psychological mode of obsessive-compulsive disorder will be changed, to let it be and not entangle the heart.

The third is to practice the same method. The following points should be paid attention to: 1. This practice does not change, control, seek or eliminate the current experience, but just stays in the current situation and does not seek any effect or feeling. 2. It's the same with every experience that you experience and attract your attention. 3. This is also true, that is, a sense of equality, a process of letting nature take its course and doing nothing. 4. It's the same thing. There's no limit to the practice time. It's better to practice anytime and anywhere. 5. This is also true. Practice can be described in mind or spoken out, but it must not become a concept without words.

matters needing attention

The obsessive-compulsive disorder of cleanliness has a certain relationship with the lack of self-confidence. When you come into contact with certain things at certain times, you will have a fear psychology. You can also relieve your nervous fear psychology by producing obsessive-compulsive ideas and behaviors. As long as you read more articles and books beneficial to obsessive-compulsive disorder in your daily life.