What does puerpera long-term constipation eat good

summary

Maternal constipation is a common complication. Cause great trouble to pregnant women, next, let's discuss the long-term constipation of pregnant women what to eat

What does puerpera long-term constipation eat good

First of all, drink more soup and water. Daily meals should be appropriate with a certain proportion of coarse cereals, coarse cereals with fine grains, and strive to diversify staple food. While eating meat and eggs, you should also eat some fresh vegetables and fruits with more cellulose.

Secondly, we should keep a good mood and avoid bad mental stimulation, because bad mood can reduce gastric acid secretion and slow down gastrointestinal peristalsis.

Finally: postpartum appropriate activities, do not stay in bed for a long time. Turn over frequently in the next two days and sit up during meals. You can get out of bed in two days. Drink more soup and water. Daily should be coarse and fine grain collocation, eat meat, eggs at the same time, but also eat some fresh vegetables, fruits. Keep the spirit happy and avoid bad mental stimulation.

matters needing attention

1. There must be an appropriate amount of cellulose in the diet. 2. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal. 3. Staple food should not be too fine, but should eat some coarse grains properly. 4. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation. 5. Appropriate physical activities, strengthen physical exercise, such as supine, leg bending, squatting, standing up, cycling and so on, can strengthen the abdominal movement, promote gastrointestinal peristalsis, help to promote defecation. 6. Every night before going to bed, massage the abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life