What symptom can stomach cause

summary

The stomach is a very important organ of the human body, because we have to eat every day, we have to eat food, and we have to digest it through the gastrointestinal tract. If the digestive function of the stomach is not good or we often feel stomachache and so on, it will affect our daily life, and with the growth of our age, the functions of the body are slowly degenerating, especially for the elderly It's more serious. Let's share with you how to care for your stomach.

What symptom can stomach cause

First: good eating habits are very important, that is, every meal should be eaten regularly, and you should not be too full, because people with poor stomach will have poor digestion. After eating, in order to make the stomach digest better, we suggest standing for a while or walking.

Second: we should also pay attention to the food we eat every day. We should try our best to eat more cellulose food, such as the green vegetables we eat every day. Cellulose can promote the peristalsis of intestines, and eat less fried and spicy food, which is not easy to digest.

Third: we have to develop good living habits, the first is to say goodbye to tobacco and wine, tobacco and wine are really not good things, just for our stomach is easy to damage our gastric mucosa, protect our gastric mucosa are destroyed, then the stomach can work well.

matters needing attention

In addition, especially in the elderly, the function of the stomach has been gradually degenerating, so we should remember to chew and swallow slowly in the diet, so that the burden on the stomach will be reduced a lot.