How to do adolescent hair loss

summary

Recently, hair loss is particularly severe. As I have long hair, once I wash my hair, there is a lot of hair in the basin. The sparse hair is getting less and less. I am still young, so I went to the hospital for examination. Now let me tell you what to do with adolescent hair loss.

How to do adolescent hair loss

First: maintain mental health and eliminate mental depression. Unstable mental state, daily anxiety will lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. For women with dark hair, they can keep their lives busy and full of vitality. Men, on the contrary, the more stressful their lives are and the busier their jobs are, the higher their chances of hair loss are. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate the mental fatigue of the day.

Second: scientific method of combing. Frequent shampoo, shampoo interval is best 2-5 days. Shampoo water temperature should not be too high, should be about 40 degrees. While washing hair, you need to rub and massage, which can keep your scalp clean and activate blood circulation. Do not use degreasing strong or alkaline shampoo. This kind of shampoo has strong degreasing and dehydration, which makes hair dry and scalp necrotic. Should choose to scalp and hair without irritation of acid free natural shampoo, or according to their own hair quality selection. No nylon comb and brush. Because nylon comb and hair brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp.

Third: good living habits. No smoking, no drinking. Smoking can make scalp capillary contraction, thus affecting the development and growth of hair. Hot Baijiu will cause heat and moisture in the scalp and cause hair loss. Even beer, wine should also be appropriate, alcohol will affect gastrointestinal absorption, over time affect hair growth.

matters needing attention

Because many teenagers usually like to stay up late to sleep, it may also lead to serious hair loss. That is to say, we should develop a regular work and rest time and keep at least eight hours of sleep at night, which is conducive to the growth of teenagers.