How does clever bag puncture hind thigh ache return a responsibility

summary

Sore thighs is a very painful thing. Recently, I've been losing weight. In order to lose weight more quickly, besides strict control of diet, I usually take part in more physical exercise. However, because of too little exercise, I suddenly increase the amount of exercise, and my body may not be able to bear it, So it was just after I came back from running yesterday. This morning, I found that my thigh and calf muscles are very painful. I don't dare to walk. Let's take a look at the following.

How does clever bag puncture hind thigh ache return a responsibility

First: many people who usually do not exercise will have muscle pain after finishing strenuous exercise. This is mainly due to the fact that the muscles of the body are suddenly stretched by a large number of people who often do not exercise, and then some acidic substances will be produced, which will lead to leg muscle pain. In fact, such pain generally does not need special treatment, rest for a few days this symptom will disappear.

Second: but in order to avoid muscle pain after exercise, it is best to warm up before exercise. First, pull up the bones and muscles of the body, then start running. After running, you should also do some stretching exercises. If you have foam shaft in your home, you can use the foam shaft to roll the thigh and calf parts, so that you can relax your muscles. Prevent muscle soreness the next day.

Third: if the leg pain is more serious, you can also use the hot compress method to prepare a hot towel to apply it to the leg muscle pain part, which can effectively relieve the pain, but if it is a large area of pain, it is recommended to take a hot bath, because hot water can promote blood circulation, to a certain extent, can reduce the pain.

matters needing attention

In addition, you can also massage the painful parts, knock and massage the muscles, so as to promote the lactic acid in the muscles to be discharged from the body. If the lactic acid can be discharged in time, the muscle pain will be relieved.