What you eat and drink can grow tall

summary

From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!

What you eat and drink can grow tall

If you want to increase height, make sure your child has enough sleep and don't stay up late. Sometimes when you go to bed, your legs may kick. That's the growth forecast

Diet, drink can choose milk, the advantage is calcium. Meat with high protein is recommended. Of course, balanced nutrition is also important. Don't be picky when eating.

We should pay attention to nutrition supplement: nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires sufficient amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bone shorter and thicker, and vitamin C deficiency will make bone cell stroma become brittle due to defects, which will affect bone growth.

matters needing attention

Is Chinese medicine heightening medicine useful? Do not rule out some Chinese medicine heightening to epiphyseal line has not closed people useful, but if epiphyseal line closed, we should find the medicine that can open epiphyseal line. In addition, buy heighten medicine or want careful, had better go to regular place, check the condition of bone, suit the remedy to the case