Symptoms of supraspinatus tendinitis

summary

An inflammation of the surrounding tissue of muscle geese or muscle health. Muscle health is a bundle of fibrotendinitis tissue that connects muscle and bone and transmits the pressure produced by muscle. Jijian has the function of resisting bending, stretching and twisting.

Symptoms of supraspinatus tendinitis

Excessive compression of the tendon during exercise can cause inflammation of the tendon. The most common reason is that the same joint is oppressed by the same repeated movement. Not only in sports, but also in many types of office work or other situations.

Doctors and physiotherapists suggested that rice iCre procedure should be used, that is, rest, cold compress, hot compress on the affected part and raising the affected limb. Aspirin and ibuprofen can also be used to help reduce inflammation and pain. Ultrasound and sauna therapy can relax muscles and tendons, improve blood circulation and promote healing. Occasionally, corticosteroids can be used.

The physical therapist may also propose your exercise plan to help you rest the tendons while maintaining the function and overall strength of the nearby muscle groups. You can only slowly and gradually exercise the tendons themselves. Your training program may include interesting exercises, slowly increasing the number of times you use the injured area, and stopping immediately when there is pain. You can also do some easy stretching exercises, several times a day.

matters needing attention

Tendonitis tendonitis commonly known as "Mai Wo Feng", which belongs to the category of "strain" in traditional Chinese medicine. Patients will feel different degrees of pain, numbness, stiffness, swelling and other symptoms of joints. Usually, the feeling of morning stiffness of joints is the most obvious after getting up, and the symptoms will not be significantly relieved with frequent activities. Sihuatang thinks that it is the pain caused by "qi stagnation and blood stasis", the pain caused by "Qi injury and swelling caused by shape injury", the obstruction of meridians caused by external force, the imbalance of Qi and blood circulation.