"Women's patent" medicine for anemia

summary

As a woman, more or less have different degrees of anemia, especially in the menstrual excess when more prone to anemia, due to the loss of blood caused by a large number of iron loss, hemoglobin value in the blood is lower than the normal level, and some caused by gastrointestinal diseases, anemia should pay attention to iron and blood, so what medicine do women anemia take, diet and so on How to recuperate.

"Women's patent" medicine for anemia

First: anemia, in short, the lack of iron and protein in the body's blood leads to the weakening of the ability of blood to transport oxygen. Because of this, people with anemia often feel dizzy, headache, dazzling, fatigue, pale face, memory decline, etc. Although anemia is not a serious disease, it can also affect our daily work and life. Female friends are weak during menstruation, iron and other elements in the body will flow out of the body with menstruation, coupled with the decline of immunity during menstruation and do not pay attention to the maintenance of the body, female friends are easy to suffer from other diseases, including anemia.

Second: anemia is a kind of disease that needs long-term care. It won't be like a cold. Take some medicine and it will be fine in two or three days. You need to check the long-term iron and blood supplement. Usually women anemia is generally taken iron, the edge of the tablets, combined with Chinese and Western iron and blood, at the same time combined with daily diet, under normal circumstances about two months anemia can be improved. During the period of anemia, we also need to cure the causes of anemia, such as excessive menstruation, digestive tract diseases and so on.

Third: Women anemia eat more iron, protein foods, such as: pig liver, pig blood, black fungus, peanuts, red dates, anemia eat red meat (the appearance of red meat), such meat is rich in iron and protein, can improve the amount of hemoglobin, correct anemia. In addition, supplement some high protein food, such as milk, fish, beans, which are also very suitable for anemia female friends. When taking iron supplements, eat more vegetables and fruits, especially orange juice, strawberries and peach with high vitamin C content, which are very helpful to promote iron absorption.

matters needing attention

Many female friends are often not responsible for their bodies. Blind weight loss, dependence on coffee, vegetarianism and fruit as the staple food will lead to anemia. Especially in adolescence, adolescents with physical development should pay attention to nutrition supplement. So in order to improve anemia, we must get rid of these bad eating habits.