What kind of food is suitable for vitiligo

summary

Vitiligo is a kind of skin disease. It is a kind of white spot caused by uneven secretion of melanin. Generally, there is no itching feeling. A sister in the family has vitiligo. I would like to share with you some vegetables suitable for vitiligo.

What kind of food is suitable for vitiligo

Food 1: Vitamin C has a depigmentation effect on the skin. Foods rich in vitamin C should be eaten as little as possible (such as strawberries, oranges, pineapples, grapefruit, sour grapes, plum, hawthorn, apricot, juice, lemon, Mihoutao, plum, etc.), and avoid eating onion, ginger, cumin, pepper, pepper, mustard, large ingredients, bamboo shoots, tomatoes, potatoes, pickles, seafood, shrimp, mutton, etc It's a kind of wine.

Food 2: usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig lean meat), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, bean products), peanuts, black sesame, walnuts, raisins, Snails, clams and other shellfish food.

Food 3: you should eat more food containing copper, zinc, iron and other metal elements to enhance tyrosinase activity, and then accelerate melanin synthesis (such as lean meat, beef, pork, eggs, animal viscera, milk, new vegetables, etc.); eat more nuts such as Ginkgo biloba, walnut, peanut, sunflower seeds, beans and bean products, black sesame, animal liver, etc. Lack of copper is the most common phenomenon in patients with vitiligo, active supplement of copper is very helpful to the recovery of the body.

matters needing attention

We must ban smoking and alcohol, and all spicy food. We must also eat less or no food rich in vitamin C. And to eat more fresh fruits and vegetables, but also to do the right amount of physical exercise, go out to pay attention to sunscreen, avoid sunburn phenomenon.