How is cold to return a responsibility everyday?

summary

Seasonal changes, people's diet is also adjusted according to the season, cold winter body needs to intake a lot of calories, this time we need to supplement energy through food, let's learn about the cold every day is how? It's a matter of time.

How is cold to return a responsibility everyday?

First, the cold virus can survive for 1 hour on the handkerchief and 70 hours on the hand. When a cold patient blows his nose or digs his nostrils, the virus sticks to his hands and spreads through shaking hands, towels, tables and chairs. The prevention method is to wash hands frequently, not to use hands, nose and eyes. Respiratory and droplet transmission are the secondary routes of transmission of cold.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

In life, there are many parents who mistakenly think that the fever has subsided and the disease is cured, which often leads to the children's fever again or the aggravation of the original disease and delays the treatment. Fever is only a single symptom of a certain disease. Regression of fever only indicates that the regulatory mechanism of fever production and scattered fever has returned to normal, which is not equal to the recovery of the disease. Only by eliminating the causes and fundamentally correcting the basis of the disease, it means that the disease is cured.