What fruit does uric acid eat more high

summary

Got uric acid high gout, now he is particularly uncomfortable when it's cloudy and rainy. Usually there are walking joint pain, swelling and dysfunction, in order to prevent you from the same disease, let me introduce the fruit about high uric acid.

What fruit does uric acid eat more high

First: the daily diet is mainly composed of carbohydrates, which can promote the excretion of uric acid. Refined white rice, flour, corn, steamed bread and noodles can be used.

Second, it is not suitable to use drugs to inhibit the excretion of uric acid. Eat less fat, because fat can reduce uric acid excretion.

Third: we must pay attention not to eat high protein food, for example, bean products, eggs, including lean meat can not eat more, more can not drink, to eat more vegetables, diet should be light, drink more water, conducive to the excretion of uric acid.

matters needing attention

Next, I have one more suggestion for you: the weather in summer is changeable, sometimes hot and sometimes cold, especially after the rain, so we should increase or decrease the clothing in time to avoid the direct blowing of the electric fan or the too low adjustment of the air conditioner. The appropriate temperature is 27 degrees. We want to be cool and comfortable, which leads to low immunity and disease activity.