What vegetable fruit does darling constipation eat

summary

My child has been breastfeeding since birth, and now I drink milk powder after weaning. But recently, the child refuses to eat, and always cries, and his stool is abnormal. He seems to be a little constipated. My friends all say it's milk powder. I don't know what to do. Let's talk about fruits and vegetables for our baby.

What vegetable fruit does darling constipation eat

First: if we encounter children's constipation, we should not blindly give children Xiaoshi tablets and other drugs to stimulate digestion, but consider dietotherapy, which is healthy and very useful. First, we should give children more porridge made of black sesame and almond, because these two kinds of food can stimulate intestinal peristalsis and effectively relieve the pain caused by constipation.

Second: in the daily diet, let the children eat some onion as much as possible, because onion is rich in oligosaccharides, it can play the role of regulating the intestinal environment, clean up the intestinal garbage, let our intestinal tract more unobstructed, so in the usual diet, we give the children to eat some onion and other food, can effectively alleviate the pain of constipation.

Third: we can also give children to eat more fruits such as Kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increase the number of intestinal lactic acid bacteria can also indirectly play a role in the prevention and treatment of constipation, so give children more kiwi fruit in life.

matters needing attention

If the baby is constipated, parents should pay more attention to it. They should give the baby more water instead of fruit. These are very cold and easy to stimulate the baby's intestines and stomach. They should give the baby some soft and mild food.