What reason is dysmenorrhea vomiting

summary

A few female friends turn pale when they hear about menstruation every month. It's not because menstruation brings a lot of inconvenience to them. It's the heartbreaking pain of menstruation every time. Even some women will vomit when they have dysmenorrhea. Dysmenorrhea also vomit is what reason to tell everybody.

What reason is dysmenorrhea vomiting

First: if there is edema during menstruation, drinking will aggravate the disease. Therefore, female friends should prohibit drinking during menstruation. In addition, they should keep a balanced diet and eat less sweet and salty food. This is because these foods will make you feel flatulent and slow. Suitable to eat more vegetables, fruits, chicken, fish, and try to eat more.

Second: eat less caffeinated food. The caffeine in coffee, tea and chocolate will make women nervous and may cause discomfort during menstruation. The oil in coffee also stimulates the small intestine.

Third: keep warm, keep the body warm, will accelerate blood circulation, and relax muscles, especially spasmodic and congestive pelvic parts, should drink more hot water, can also be placed in the abdomen hot compress bag or hot water bag.

matters needing attention

In addition, I also want to tell you that for female friends, we must pay great attention to their own body, because health is necessary for people's activities! Therefore, good health is true, female friends must be very concerned about, love themselves, do not let themselves be hurt.