How to treat high uric acid

summary

Some time ago, I accompanied my husband to have a physical examination. The result was high uric acid. I didn't quite understand how high uric acid is. There are several symptoms, namely, the urine is yellow, and I feel that the urine is very thick. When I come back from work every day, I feel pain all over my body. I walk a little more and my joints are painful, and my resistance is poor. I often catch a cold. I hear a lot of people say that uric acid doesn't need to take medicine OK, but how to reduce uric acid? Now I'd like to introduce several ways to reduce uric acid.

How to treat high uric acid

First: drink more water, eat more alkaline food, such as fruits, vegetables and rice noodles are alkaline food, try not to drink tea, drink an average of 2000 ml to 3000 ml of water every day, this can be very good to promote urine volume, is conducive to uric acid excretion, it is best to drink boiled water.

Second: there is a local way to eat radish, not white radish and carrot, but carrot, because carrot contains a variety of vitamins, which can reduce stress, restore fatigue, promote metabolism, and help patients with uric acid. A variety of nutrients and antioxidant components of carrot have the function of regulating the immune system.

Third: eat less fatty food, because too much fat will reduce the excretion of uric acid, general uric acid patients daily intake of fat should be less than 20, there is less salt, daily salt can not exceed 5 grams, in fact, the best way to control uric acid with diet, so uric acid people do not eat animal fat, seafood, purine content is too high food.

matters needing attention

At home, we must limit the food that causes high uric acid, avoid high purine, high protein food, and stimulating food, control the daily total energy intake, and live a regular life. I hope the above can help you.