How does lumbar dislocation treat

summary

At the weekend, when I was resting at home, I accidentally dropped my things to the ground and bent over to get them. As a result, I twisted my waist. I wanted to have a rest at home, but I had a severe pain at work on Monday, so I went to the hospital. Waist is an important part of people's body. If you hurt your waist carelessly, it will not only affect your normal daily life, but also cause a lot of inconvenience to your life. Therefore, you should deal with it in time when you sprain your waist, so as to avoid more serious consequences. Now let's share how to treat lumbar dislocation.

How does lumbar dislocation treat

First: if you have acute lumbar sprain, it's better to have a rest first and find a hard board bed to lie on. The injured waist is padded with a pillow or a pillow. You should pay attention not to lie on the bed and then don't move. It's easier to aggravate the waist injury.

Second: next to massage, choose prone position to lie down, let family or friends with both hands on both sides of the spine, slowly knead and press from top to bottom, next to the buttocks down to the lower thigh, the back of the leg position, to massage at least three times, and then to the most painful parts with the thumb massage several times.

Third: after massage, you can get up slowly, move your waist properly or do some buttock swinging, then you can apply hot towel to the uncomfortable position of your waist, and then massage for a period of time according to the massage method in step 2, and you will get better after a day or two of rest.

matters needing attention

The consequence can be big or small, we must find a suitable way to deal with it!