How to treat lung qi deficiency?

summary

In daily life, lung qi deficiency is a very normal phenomenon. Eat more food to replenish qi and blood, don't be angry, don't be too tired, don't work overtime all the time, and ignore your health. Drinking a glass of milk before going to bed every night helps to improve the quality of sleep. Every day should maintain a happy mood, pay attention to rest, more outdoor activities, exercise. Eat more eggs and drink more milk. Finally, I hope the following methods can help you.

How to treat lung qi deficiency?

First: when the lung qi deficiency, we should pay attention to develop good eating habits, eat more Qi and blood food. Eat more sugar stewed pear and red dates stewed pork tripe, help to Buqi Buxue, Jianpi Yiwei. Eat more broccoli to help fight cancer, do not eat spicy food and junk food. Eat more eggs and drink more nutritious milk powder.

Second: when the lung qi deficiency should pay attention to drink more medlar chrysanthemum tea and honeysuckle tea. In winter, we must go out less and keep warm. Summer should pay attention to sunscreen, not in the sun. Don't drink coffee, coke or carbonated drinks. Eat more eight treasure porridge, ginseng porridge and job's tears porridge.

Third: when the lung qi deficiency, we should pay attention to more outdoor activities and exercise. Don't be too tired, but it doesn't mean you don't exercise. Every morning can play taijiquan, yoga and other activities, help to promote blood circulation, do not stay up late to work overtime, must pay attention to rest.

matters needing attention

When lung qi deficiency, we should eat more nutritious food, don't be too tired, don't stay up late and work overtime, and pay attention to rest. Every day should keep a happy mood, don't get angry.