How to regulate endocrine disorder?

summary

The human body has an endocrine system, which secretes various hormones and regulates the metabolism and physiological functions of the human body together with the nervous system. Under normal circumstances, all kinds of hormones are in balance. If this balance is broken for some reason (too much or too little of a hormone), it will cause endocrine imbalance and cause corresponding clinical manifestations. How to regulate endocrine disorder? Next, I'd like to share my views with you.

How to regulate endocrine disorder?

Mental conditioning: keep a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relax the body and mind, reduce psychological pressure, overcome anxiety, tension and other bad emotions, should often participate in fitness activities, regular life, work and rest on time, so as to achieve the combination of work and rest. In particular, we should control night life, ensure adequate sleep, strive to improve self-control ability, and avoid all adverse mental stimulation such as shock, fear, rage and excessive sadness.

Vitamin conditioning: vitamin E plays an important role in regulating endocrine disorders. Can often eat sesame, walnut, peanut and other vitamin E rich dried fruit, or ask a doctor to guide, rational use of vitamin E drugs.

Diet conditioning: the food should be more variety, more variety, reasonable collocation, more close to vegetables and fruits, less greasy and stimulating food, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids.

matters needing attention

To develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, supplement the body needs water; At the same time, take part in various sports to strengthen the physique; We should also have a scientific rule of life. We should not stay up late so as not to break the normal physiological rules,