How does lactation cold nasal obstruction do? Soak feet in hot water

summary

If you have a cold and stuffy nose during lactation, many mothers are worried that they can't have enough to eat. So what should lactating mothers do when they have a cold? Mothers will worry about whether it will have any impact on their babies if they continue to feed their babies. How should mothers eat a cold during lactation, and how to alleviate and prevent it!

How does lactation cold nasal obstruction do? Soak feet in hot water

First: soak your feet with hot water every night. Soak your feet with hot water (the temperature is too hot to bear) for 15 minutes. Pay attention to that the amount of water should not exceed your feet when soaking your feet, and your feet should be red after soaking, so as to prevent colds.

Second: when eating green onion raw, you can heat the oil and pour it on the chopped green onion, and then eat it with bean curd. It is not only delicious, but also can prevent colds.

Third: gargle with salt water every morning and evening, and gargle with light salt water after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water.

matters needing attention

Eat a balanced diet. In winter, new mothers should eat more vegetables and fruits with vitamins and high protein foods. These foods can promote the normal metabolism of cells and enhance the body's immunity. Should also drink more water, more urination, timely elimination of toxins in the body, help to resist the invasion of cold virus.