What medicine can take to treat constipation

summary

Constipation is a common problem in our life. Basically everyone will encounter this kind of situation. As constipation is not a big problem, we can use some diet to relieve it once it happens. So today to give you a detailed introduction of what medicine can treat constipation.

What medicine can take to treat constipation

First: Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.

Second: oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Every night before going to bed, drink a cup of honey water, but don't go to bed immediately after drinking, this will make the eye edema, wait for 30 minutes to sleep, and can also help people detoxify.