How is neurasthenia insomnia treated

summary

Now many people's work pressure is relatively large, so often lead to neurasthenia, this disease appears, so that people often can't sleep at night, next I will explain how to treat neurasthenia insomnia.

How is neurasthenia insomnia treated

Treatment one, Lily sugar soup first we need to prepare material is Lily 100g, how to add water 500ml in the pot, and then we need to use slow fire to cook until it is cooked and rotten, then we can add the right amount of sugar, patients need to take it twice. It's better to insist on taking it for a period of time, and because lily is a kind of sweet, bitter and slightly cold medicinal material, its main function is to clear the heart and calm the nerves, so it can treat restlessness, insomnia and dreaminess after eating.

Treatment two, tea and sour jujube seed neurasthenia patients can also take this treatment, tea can make people excited, general neurasthenia patients can not use, in fact, in the right time can be used to treat neurasthenia, with boiling water boiling 2 times, and then wait for the temperature is appropriate after drinking, after 8 o'clock patients no longer drink tea.

Treatment three, you can eat more blood nourishing food, for the treatment of neurasthenia effect is more significant, such as mutton, dog meat, life, wax gourd and other food.

matters needing attention

Never do not exercise for a long time. In daily life, you should pay attention to your work and rest habits. Don't put too much pressure on yourself. Proper relaxation is more effective for relieving neurasthenia.