Cold has a fever cough more and more serious how to do?

summary

Life in the world, it is inevitable to encounter some minor ailments, these are unavoidable. If you don't get sick for a long time, it may not be a good thing. Occasionally sick, can improve immunity, but has a certain positive impact on health. It's just that sometimes it's really hard for people to have a fever and cough. They always try their best to make the pain leave us faster. Cold has a fever cough more and more serious how to do? Next, I'd like to share my views with you.

Cold has a fever cough more and more serious how to do?

Take a hot bath. A hot bath helps us relax and promote blood circulation. Taking a bath at night is the best time. It helps to improve the quality of our sleep. And it's also very important for our skin. It can clean the skin and remove dirt. Relieve our fatigue. And it can improve our body immunity. This method is convenient and practical.

Drink brown sugar and ginger soup. We can wash the ginger, then cut it into pieces and boil it in water for half an hour. Then put in brown sugar, so it won't be hard to drink. I suggest drinking it every morning. In this way, you can refresh your mind and feel energetic every day. Ginger has the effect of dispelling cold and dehumidification, and the effect of adding brown sugar will be better.

Do more exercise. When we have a cold and a fever, we don't like sports, but it's not advisable. Because exercise can improve our body immunity and promote our blood circulation.. These are outdoor activities, which are also good for breathing fresh air. Life goes on, exercise goes on. Don't stay at home all day.

matters needing attention

Apple: Apple belongs to flat fruit, and flat and cool fruit is conducive to antipyretic, but also increase the rich nutrients. Pear: pear cool, sweet taste, can produce body fluid, heat, phlegm, especially suitable for wind heat cold, fever, thirst, cough, yellow phlegm and other symptoms.