Just pregnant hungry how to return a responsibility?

summary

As the baby grows older, pregnant women will be more prone to hunger, but postpartum obesity is too terrible. Postpartum weight loss is too hard. Now let's get to know what's going on when we're just pregnant? It's a matter of time.

Just pregnant hungry how to return a responsibility?

First: hormones, as many expectant mothers say, are the ones that make trouble when they feel hungry. Increased progesterone during pregnancy can affect two hormones that play an important role in hunger: Leptin and ghrelin. Leptin, the main component of fat cells, the existence of leptin does not need to rely on food to supplement fat, so leptin can make expectant mothers do not feel hungry; The source of ghrelin is the stomach. The existence of ghrelin causes the human body to feel hungry. Whether you're hungry or full, you feel it through ghrelin, but ghrelin doesn't work when you're pregnant. According to the textbook "nutrition during childbearing," ghrelin goes up in the first trimester of pregnancy and slowly decreases in the second trimester.

Second: overestimate the calorie demand, pregnancy is generally three months is a stage, in the first stage, as long as the normal diet can be maintained. In the second and third stages, for the nutrition of the mother to be and the baby, the mother to be needs to increase about 15% of the calories every day. If it needs 2000 calories to maintain her weight, it will need 2300.

Third: wrong idea. Some expectant mothers always use pregnancy as an excuse to eat a lot of things they like. If you eat a small amount, it can become part of a healthy diet during pregnancy, but eating at will will cause obesity during pregnancy.

matters needing attention

1, more water, respectively tube thirsty, first drink a full water, water will not grow meat (special physique don't beat me). Sometimes, the body reminds us that when we are hungry, it is because of lack of water, so during pregnancy, drinking more water is good for our baby and ourselves. 2, good eating habits, during pregnancy, don't be lazy, sleep late, develop a good rule of meal time, breakfast must eat, and must eat on time, usually don't eat too much, a small amount of more meals, eat more easy to stomach! Don't eat too much before going to bed. It's better to have a simple dinner, not too rich.