What does a woman eat to replenish blood and kidney

summary

Women are the high incidence of anemia, so usually we should do a good job of blood, there are many ways of blood, the best is diet conditioning, so sick patients, women eat what blood, kidney, let's take a specific look at it.

What does a woman eat to replenish blood and kidney

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

On this, I would like to remind you that meat, fish, eggs, animal liver and kidney are rich in vitamin B12; green fresh vegetables, fruits, mushrooms, animal liver and kidney have high folic acid content, so you can eat more appropriately. When necessary, beat it into paste. Timely treatment of dental disease. Change improper cooking habits, do not cook food for a long time, especially green vegetables. Eat less