How should melancholy spirit be depressed often insomnia to do?

summary

It should be said that the occurrence of some diseases varies from person to person. Recently, I feel depressed. Maybe it's busy business and too much pressure in life. I couldn't sleep for several nights. During the day, he was depressed and in low spirits, and he was not interested in anything. When working, it's always easy to make mistakes. It's hard to avoid quarreling with customers. It's often criticized and sneered at by superiors. Others are also watching jokes. Such oneself insomnia is more fierce, such vicious circle goes on, think about to feel consequence is very terrible. How to recuperate such a situation? Next, I will introduce several treatment methods to you.

How should melancholy spirit be depressed often insomnia to do?

When many people are in a state of depression, they can realize that their state is not normal. But the patients don't think they have the ability to change all this. They often take a more negative approach, often lying in bed lazily and making some excuses to say to themselves: when I feel better, I can But when will the mood get better if we wait like this? You can't control yourself.

Second: [actively improve mood] when the mood is bad, you can take the initiative to change your behavior, so as to actively improve your mood. You can find something you like very much, but haven't done for a long time, make a practical plan, and try to complete it, and gradually increase the meaningful things in your life. With the increase of small success, you will find that you can do a lot of things, your interest in life will be restored, and you will become very energetic.

Third: [don't eat more fat food] if you eat less fat food, the body lacks fat nutrients, which will affect the normal thinking of the brain. But if you eat too much, you will feel depressed and fat will accumulate in your body. So fat food can't eat more, but also can't eat.

matters needing attention

Insomnia and depression, can supplement calcium and calm the nerves. Because calcium has a sedative effect, it is very important to regulate life. You can drink some lotus heart tea before going to bed, which has the effect of health and tranquility, and can hypnotize. Jinqikang, a pure Chinese medicine, is also effective in treating insomnia.