How to prevent sciatica

summary

Friends got sciatica disease, there will be straight back and pain, especially serious impact on the life of friends, then, how to prevent sciatica? Let's talk about it.

How to prevent sciatica

Prevention method one, usually pay attention to maintain the correct standing, sitting, sleeping, and the rationality of labor. The heel height should not exceed 4cm. Wearing high-heeled shoes often in life and work will cause the center of gravity to tilt forward. Due to the mechanical changes of the spine, it will lead to the compression and wear of the lumbar intervertebral disc, the herniation of the intervertebral disc, and the compression of the sciatic nerve, thus causing the severe pain from time to time. Especially in peacetime do not appear a long-term posture work phenomenon, this is also a cause of sciatica the most important reason.

Second, pay attention to keep warm and exercise. Some fashionable women still wear short skirts and high leather boots to walk in the cold wind after winter. When the gluteus minimus of the buttock is swollen after frostbite and compresses the sciatic nerve, it may also cause pain. Because keeping warm is the most important principle, we should protect our legs when the cold is pressing.

Three prevention methods, every day to stand up and do appropriate activities, long-term poor sitting posture and lack of exercise is one of the causes of sciatica. Nowadays, most of the office chairs are straight backed. In addition, when using the computer, both hands are stretched forward, as well as the working posture such as the desk, all add to the burden of the spine. Like this kind of sitting out of sciatica, we should first pay attention to correct the sitting posture, it is best to put a small cushion on the office chair. In addition, every hour should stand up and walk, not only can achieve the purpose of relaxing the cervical spine and lumbar spine, but also reduce the fat.

matters needing attention

After the sciatica disease appears, we must pay attention to it psychologically, especially in peacetime, don't keep a posture for a long time, and it's especially important to do proper exercise every day.