What symptom is anxiety disorder?

summary

Anxiety disorder is a common mental disease in life. Many people are troubled by anxiety disorder, which not only affects their life and work, but also affects the people around them. When I first came out to work, I often lost sleep because of the pressure. Later, I went to see a doctor, who said I was suffering from anxiety disorder, And he said anxiety disorder has become a common phenomenon among working people. So we have to learn to understand our own situation. I have found a lot of information. Now I will share some knowledge about this disease with you.

What symptom is anxiety disorder?

First of all, anxiety disorders are mainly divided into acute anxiety disorders. The main symptoms of such anxiety disorders are that when you go to bed at night, you are prone to have nightmares, and you may also feel that your chest is very stuffy, your throat is blocked, and you have difficulty breathing.

There is also a chronic anxiety disorder. The main symptoms of such anxiety disorder are panic, fatigue, neuroticism, shortness of breath and chest pain, and sometimes accompanied by nausea, loss of appetite and other symptoms.

After getting such a disease, the best treatment for patients is to pay attention to the combination of internal and external relief. Internal treatment suggests that they can choose traditional Chinese medicine to regulate the body. External treatment suggests that patients should keep a happy mood, eat light, and pay more attention to relax.

matters needing attention

The elimination of slight anxiety mainly depends on your own guidance. When you find that you have anxiety, you must face it bravely, don't escape, and face up to its existence. You can divert your attention and turn your attention to interesting things. New experience will help you to stay away from anxiety, and don't entangle in something all the time.