There are many ways to prevent anxiety

summary

At present, there are more people will encounter the symptoms of anxiety disorder, so that they have anxiety in their heart, and their normal life will also be affected. Therefore, friends should pay attention to anxiety disorder, and they must carry out some prevention of anxiety disorder. Let's know what is the effective method to prevent anxiety disorder.

There are many ways to prevent anxiety

1. Positive thinking, prevention of anxiety disorder to maintain psychological stability, not great joy and great sorrow. "Smile a little for ten years, worry a white head", "gentleman is frank, villain often sad", want to be broad-minded, want to open everything, want to make their subjective thinking constantly adapt to the reality of objective development. Don't try to bring objective things into your own subjective thinking track, which is not only impossible, but also easy to induce anxiety, depression, resentment, sadness, anger and other negative emotions.

2. Take a deep breath. When you are faced with emotional stress, you may as well take a deep breath. It helps to relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that the anxiety is over. The correct abdominal breathing is that when you inhale and exhale, your abdomen will rise and fall. Be sure of yourself. When anxiety strikes, you can repeatedly tell yourself, "no problem", "I can deal with it", "I'm better than others", etc. in this way, you can gradually eliminate the instinctive reaction of breathing faster and cold sweat on your hands, and gradually show your intelligent reaction. This is one of the best ways to prevent anxiety

3. Increase self-confidence, self-confidence is the premise of the prevention of anxiety disorder, some people who do not have self-confidence in their own ability to complete and deal with things are suspicious, exaggerating the possibility of their own failure, resulting in anxiety, tension and fear. We should believe that every time we increase our self-confidence, the degree of anxiety will be reduced a little, and the self-confidence will be restored, that is, the anxiety will eventually be expelled. Listening to music, when a person feels nervous, anxious and afraid, he can choose a piece of music he likes. No matter what music he chooses, he can feel relaxed and happy after listening to it. Make yourself quiet, lie on the bed, or sit firmly in a chair, adjust the sound volume, close your eyes, at the moment, don't think about any trouble in your heart, concentrate on listening to music.

matters needing attention

After reading these contents, I believe my friends know what the relevant preventive measures of anxiety disorder are. This is an extremely complex mental disease at present. Many people will have symptoms of anxiety disorder for different reasons. Therefore, we should learn more about anxiety disorder and pay attention to the active prevention of anxiety disorder.