What does high blood fat eat good fast? Irritable, irritable!

summary

If you want to avoid this disease, it's not hard to see the situation. The occurrence of hypertension and hyperlipidemia has a lot to do with the patient's eating habits. As we all know, people usually like to eat greasy and hot food and drink, so they are more likely to suffer from hypertension and hyperlipidemia. In addition to the necessary drug treatment and control, friends of patients with hypertension and hyperlipidemia We should also pay attention to the importance of diet. Today, let me talk about what's good for high blood fat? Irritable, irritable!.

What does high blood fat eat good fast? Irritable, irritable!

First: strong tea. Patients with hypertension should not drink strong tea, especially strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so as to make blood pressure rise. Drinking light green tea is beneficial to the treatment of hypertension.

Second: dog meat. Although there are many causes of hypertension, most of them belong to the nature of yin deficiency and yang hyperactivity. Other types of hypertension, such as deficiency of kidney yang, disturbance of deficiency of Yang, accumulation of phlegm and fire, obstruction of collaterals by blood stasis, eating dog meat, restlessness and floating Yang, aggravating phlegm and fire or assisting fire to dry blood, are all unfavorable to the disease. So it's not edible.

Third: spicy food. Spicy and fine food can make the stool dry and difficult to discharge, which can easily lead to constipation. When patients defecate, they will increase abdominal pressure, blood pressure and induce cerebral hemorrhage. Therefore, spicy and fine food are forbidden for patients with hypertension.

matters needing attention

Reduce animal fat, such as lard, fat pork, butter, fat sheep, fat cattle, fat duck, fat goose, etc. This kind of food has too much saturated fatty acids, which can easily deposit fat on the wall of blood vessels and increase the viscosity of blood. Saturated fatty acids can promote the absorption of cholesterol and the synthesis of liver cholesterol, and increase the level of serum cholesterol. Long term intake of saturated fatty acids can increase triglyceride, accelerate blood coagulation and promote thrombosis.