How is playing knee ache to return a responsibility

summary

When it comes to the knee, we need to have a concept. The first is the structure. The thigh bone, or the tibia and fibula of the femur and calf, and the kneecap, also known as patella, forms the knee joint. There are two large cartilaginous discs between the femur and tibia, which are called medial meniscus and lateral meniscus. How is playing knee ache to return a responsibility, next I tell everybody.

How is playing knee ache to return a responsibility

First: meniscus injury meniscus injury is a common injury of athletes, cartilage, especially meniscus, is the most vulnerable part of the human body in sports. When the lower limbs are loaded, the feet are fixed, and the knee joint is slightly flexed, if the knee is suddenly extended by excessive internal rotation or external rotation (for example, in volleyball, the players suddenly turn around and fish jump to save the ball), the meniscus may be torn.

Second: fat pad strain, fat pad filling in the gap in the front of the knee, has the effect of strengthening joint stability and reducing friction. The causes of fat pad strain may be due to trauma or long-term friction caused by fat pad congestion, hypertrophy and inflammation, adhesion with the patellar ligament, so that the movement of the knee joint is limited.

Third: Considering osteogenesis, osteogenesis of knee joint is a chronic joint disease, which is characterized by degenerative lesions of articular cartilage and adjacent bone, and eventually causes joint pain and stiffness, which is one of the important reasons affecting health status.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.