What can you eat to get diabetes

summary

Now diabetes is a common disease, unhealthy lifestyle and environment make more and more people at risk. So, what can you eat to get diabetes? This suggests that we need to pay more attention to our diet. Let's take a look at this crucial diet.

What can you eat to get diabetes

The longer the course of obesity, the more severe the degree of obesity, the higher the risk of diabetes, especially abdominal obesity (male waist ≥ 90 cm, female waist ≥ 80 cm) the greater the risk of type 2 diabetes. According to the research of Xiang Kunsan, academician of Chinese Academy of engineering, visceral obesity is one of the main causes of type 2 diabetes. Generally speaking, adults with an obesity body mass index of more than 25 are prone to visceral obesity, but about 14% of non obese Chinese adults also suffer from visceral obesity. Chinese people's fat is easy to accumulate around the viscera, so they are more likely to get type 2 diabetes. Obesity causes insulin resistance, which is easy to cause excessive secretion of insulin. Excessive secretion of insulin cannot last for a long time. Finally, islet cells will be overwhelmed and develop functional failure, leading to diabetes.

People with high calorie diet habit take in high calorie and unreasonable diet and lack of physical activity, which can easily lead to obesity and reduce insulin sensitivity, which can promote the occurrence of diabetes.

The essence of diabetes mellitus in people who eat too much sugar and starch is glucose metabolic dysfunction. If they eat too much sugar and starch in their daily diet, the human body will not be able to consume them normally and metabolize too much, which will eventually lead to pathological metabolic dysfunction. In fact, people who have a light diet and eat less starch, such as potatoes, corn, rice and refined flour, generally do not get diabetes.

matters needing attention

History of diabetes is a chronic disease. It takes a long time to treat and has a great impact on the body and mind of patients. The significance of prevention is greater than that of treatment. Therefore, the above nine high-risk groups of diabetes should be well prevented.