What does constipation eat to make

summary

Combined with the characteristics of constipation food, it is necessary to pay attention to its eating habits to correct and recuperate. In addition to eating more vegetables, crude fiber food (bean sprouts, leeks, sweet potatoes, etc.), in addition, often drink sugar water, fruit juice (pear, banana, watermelon juice) to help Runchang laxative, improve the symptoms of constipation and other discomfort have a positive role. Let's talk about what constipation is good for.

What does constipation eat to make

First: bananas have the function of moistening intestines and defecating. However, bananas are cold fruits. Bananas planted in the fields are better. However, this kind of bananas should not be eaten too much, especially for people with a cold stomach, because eating too much is not good for the body. It's OK to eat one or two bananas a day. If you eat too much, your body can't stand it.

Second, sugarcane is also helpful for constipation. It's a good choice. There are two kinds of Sugarcane (one is green sugarcane, the other is black sugarcane). Green sugarcane can clear away heat, so it's better to eat green sugarcane. You can't eat too much sugarcane. It's easy to get angry if you eat too much.

Third, papaya has the effect of beauty and whitening, and has a great effect on constipation. Papaya can be eaten raw (mature papaya) or cooked. They are all fruits for moistening intestines and defecating.

matters needing attention

Every time after dinner, we recommend drinking a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.