Pillow for treating spondylosis

summary

Because I often sit next to the computer and lack of exercise, I finally got cervical spondylosis, the civilized disease of modern society. Sometimes when the cervical pain is severe, it will be accompanied by headache, numbness of legs and feet, good pain. Once I saw from a small book that using soybeans as a pillow can cure cervical spondylosis. I made one according to the method mentioned in the book. I pillow every night for more than half a year, and it's amazing. If you are suffering from cervical pain, you might as well try it. It's really simple. I want to talk to you about the treatment of spondylosis.

Pillow for treating spondylosis

First: the specific method is: cloth a, to two feet long, five inches wide (size is very heavy, do not change, change may not achieve the therapeutic effect), soybeans four Jin (to round the best particles, do not use small particles).

Second: make a long and thin cloth bag with a sewing machine, one end of the bag is crushed, one mouthful of soybeans is left to hold, and then the mouth is tied with a string, and a pillow made of soybeans is successful. Add a thin towel on the well made soybean pillow instead of a thick towel, which is convenient for treatment and cleaning.

Third: after doing a good job, every night when the pillow pillow on the line, until you are completely used to the use of soybean pillow, your cervical spondylosis will leave you unawares. It will be very uncomfortable at the beginning. It depends on your perseverance. You must persist to be effective.

matters needing attention

Usually, we must exercise more. After sitting for a long time, we should stand up, turn our neck and move our shoulders.