What reason is knee joint sound

summary

Many people in daily life will appear such a situation, that is, when the knee joint in the activity will make a sound, the following is to popularize what is the reason for the knee joint sound.

What reason is knee joint sound

Reason 1: as we grow older, our blood supply will have problems, leading to body hardening and dry grinding of joints, so it will make a sound. That's why old people's joints are louder than young people's. The best way is to eat more food for invigorating qi and blood, often go out and keep in a good mood.

The second reason: people will increase with age, bone mineral density becomes lower, calcium loss, the body's ability to absorb calcium is also gradually worse, we should pay attention not to do too intense exercise, more vitamin D supplement, balanced nutrition.

Reason 3: if the joints only sound, but don't hurt, it may be that you exercise less. The human body is like a machine. When it doesn't move often, the parts will rust, so we should strengthen our own exercise.

matters needing attention

When your own knee sounds, you need to pay attention to supplement your own nutrition and strengthen your own exercise, otherwise many joint diseases will come.