How to prevent sinusitis recurrence?

summary

Sinusitis patients are often easy to sneeze, nasal congestion, nasal itching, nasal mucus more, olfactory sensitivity is not high. Some patients may also have bad breath, dizziness, headache and other symptoms, which may appear repeatedly, so patients with sinusitis usually had better stay away from the source of sensitization, how to prevent recurrence of sinusitis? Next, I'd like to share my views with you.

How to prevent sinusitis recurrence?

Attention should be paid to regular exercise to enhance physical fitness. Pay attention to climate change, increase or decrease clothes in time to prevent the occurrence of cold and acute rhinitis. Apply hot towel to the nose every day, massage the acupoints at the alar of the nose, dredge the meridians, so as to enhance the adaptability and disease resistance of nasal mucosa.

Using the correct method of blowing nose, it is not appropriate to force incorrect blowing nose, so as to avoid acute and chronic paranasal sinusitis. Do not dig the nose with your hands, so as not to cause inflammation such as nasal furuncle. Often keep a good mood, physical and mental health, reduce the occurrence of various diseases, keep the stool unobstructed. It is not suitable to use nasal drops with vasoconstriction for a long time.

Drink less beer and eat less spicy food. Especially in patients with sinusitis, while blowing air conditioning while drinking ice beer, the most likely to induce disease. Cold can be contagious, but sinusitis is a chronic disease, generally not infectious, but indoor should pay attention to the window ventilation.

matters needing attention

Many friends like to sleep with their heads in the quilt, which is not a good way to sleep. Especially for people with rhinitis, because there are dust or particles in the quilt, it is easy to invade the nasal cavity. In addition, the air in the quilt is not smooth, it is easy to make the rhinitis relapse, so try to avoid capping when sleeping.