How does winter often insomnia return a responsibility?
summary
Because with the increasing pressure of social survival, this kind of disease will undoubtedly affect the normal work and study of female friends. More and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills at any time, because more use of sleeping pills will increase our drug dependence. Long term use of sleeping pills can also bring a lot of side effects, so for the patients who get sick, How does winter often insomnia return a responsibility?, Now let's take a concrete look.
How does winter often insomnia return a responsibility?
First: physiological reasons: generally refers to the changes in the external environment, physiological effects caused by insomnia. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.
Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.
Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia
matters needing attention
The nutrition in milk is very rich, and milk has always been one of the sleeping foods. Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.
